Diet/Exercise

Fighting Back from Discouragement

We’re several weeks into the New Year… and this is traditionally the time when we’re already failing in our resolutions that we made three weeks ago. How are you doing with your goals for the year? Anyone who knows me knows I’m a big fan of tennis. The first Grand […]

Discipline is Not a Dirty Word

When we think of “discipline,” most of us have an immediate negative reaction.  Okay, at least I do.  Yet, somewhere deep down, we know that discipline can be a good thing. It’s just that being disciplined doesn’t sound like any fun. However as we go through this life, we know […]

Stop the Negativity!

There are times when I get down on myself and I get in my own way of trying to accomplish what I need to accomplish. How do I get in my own way? With negativity! Take this past week, for example.  I have been an eating machine!  After losing 85 […]